Exercise 01
Kettlebell Goblet Squat
3 sets10-12Rest 75 sec
Cue: Same load or slightly heavier if form stays clean.
Open in JEFIT ↗Day 08 of 14
Day 08 • Strength
Strength Base A+
Repeat With Better Form
Repeat Day 3 and beat it with cleaner reps or a tiny load increase.
Upcoming40-45 min
Completion tracker
0 / 5 completed
Check off each exercise as you finish it. Once all 5 are done, this day flips to completed automatically.
Warm-up
- Repeat Day 3 warm-up
Coach note
Only progress one variable: load, reps, or control.
Finisher
Slow 5-minute walk cooldown.
How to win today
- Show-up win: Finish the session in 40-45 min or less.
- Focus: Move with control and leave 1-2 gears in reserve.
- Exit cue: Finish feeling better than when you started.
Volume
5 exercises
Use this page as your checklist, then roll straight into the next day when this one feels automatic.
Today’s workout
Day 08 exercise flow
