Day 07 of 14
Day 07 • Recovery
Reset Sunday
Walk + Reflect
Keep the streak. Review how mornings are feeling.
Upcoming20-25 min
Completion tracker
0 / 2 completed
Check off each exercise as you finish it. Once all 2 are done, this day flips to completed automatically.
Warm-up
- Start with 5 deep breaths at the door
Coach note
No heroics. Light movement only.
Finisher
Write one sentence: “This week felt easier when I…”
How to win today
- Show-up win: Finish the session in 20-25 min or less.
- Focus: Move with control and leave 1-2 gears in reserve.
- Exit cue: Finish feeling better than when you started.
Plan
2 steps
Use this page as your checklist, then roll straight into the next day when this one feels automatic.
Today’s session
Day 07 session steps
Exercise 02
Standing Reach + Side Bend
2 sets5/sideRest 15 sec
Cue: Long reach, soft ribs.
Open in JEFIT ↗