The Habit Journey
Andy’s 14-Day Workout Journey
Built around habit rebuilding, posture, and early-morning momentum. The goal is consistency first, then body composition and strength.
Journey progress
0 / 14 days completed
Complete one day fully and the next session will become active automatically.
Current focus
Day --
56 total exercises across the journey, with every day designed to rebuild consistency first.
Strength
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Day 01: Foundation Ritual
Full-Body Reset • 35-40 min
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Mobility
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Day 02: Foundational Flow
Mobility + Posture Flow • 18-22 min
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Strength
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Day 03: Strength Base A
Squat + Push + Pull • 40-45 min
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Cardio
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Day 04: Morning Cadence Walk
Zone 2 Reset • 25-30 min
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Recovery
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Day 05: Mindful Restoration
Recovery + Core Control • 15-18 min
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Strength
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Day 06: Strength Base B
Hinge + Lunge + Posture • 40-45 min
Preview session →Recovery
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Day 07: Reset Sunday
Walk + Reflect • 20-25 min
Preview session →Strength
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Day 08: Strength Base A+
Repeat With Better Form • 40-45 min
Preview session →Mobility
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Day 09: Posture Flow
Open Up After Lifting • 16-20 min
Preview session →Cardio
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Day 10: Cadence Builder
Walk or Easy Bike • 25-35 min
Preview session →Strength
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Day 11: Strength Base B+
Backside + Pull Progression • 40-45 min
Preview session →Recovery
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Day 12: Restore + Reset
Recovery Mobility • 15-18 min
Preview session →Strength
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Day 13: Confidence Session
Full-Body Capstone • 42-48 min
Preview session →Reflection
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Day 14: Review Ritual
Walk + Reflect + Recommit • 20 min
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