Day 12 of 14
Day 12 • Recovery
Restore + Reset
Recovery Mobility
Bank recovery so the final sessions feel good.
Upcoming15-18 min
Completion tracker
0 / 3 completed
Check off each exercise as you finish it. Once all 3 are done, this day flips to completed automatically.
Warm-up
- 1 minute floor breathing
Coach note
If you feel beat up, this is the exact right prescription.
Finisher
Hydrate and get outside for sunlight.
How to win today
- Show-up win: Finish the session in 15-18 min or less.
- Focus: Move with control and leave 1-2 gears in reserve.
- Exit cue: Finish feeling better than when you started.
Plan
3 steps
Use this page as your checklist, then roll straight into the next day when this one feels automatic.
Today’s session
Day 12 session steps
Exercise 02
Hip Flexor Stretch
2 sets30 sec/sideRest 15 sec
Cue: Posterior pelvic tilt first.
Open in JEFIT ↗Exercise 03
Child’s Pose Reach
2 sets20 sec/sideRest 15 sec
Cue: Walk hands long and breathe into ribs.
Open in JEFIT ↗