Exercise 01
Brisk Walk or Easy Bike
1 sets25-35 minRest -
Cue: Steady enough to feel warm, easy enough to recover.
Open in JEFIT ↗Day 10 of 14
Day 10 • Cardio
Cadence Builder
Walk or Easy Bike
Build work capacity and reinforce the morning routine.
Upcoming25-35 min
Completion tracker
0 / 2 completed
Check off each exercise as you finish it. Once all 2 are done, this day flips to completed automatically.
Warm-up
- 5 min easy pace
Coach note
Choose the version you’re most likely to actually do.
Finisher
3 nasal breaths before finishing.
How to win today
- Show-up win: Finish the session in 25-35 min or less.
- Focus: Move with control and leave 1-2 gears in reserve.
- Exit cue: Finish feeling better than when you started.
Volume
2 exercises
Use this page as your checklist, then roll straight into the next day when this one feels automatic.
Today’s session
Day 10 session steps
Exercise 02
Calf Stretch
2 sets20 sec/sideRest 15 sec
Cue: Heel planted, knee straight then bent.
Open in JEFIT ↗